Friday, December 24, 2010

quick Power neck and abs

what a nice and quiet place!


video

its 24 December 2010 guys. Christmas eve and the weather is unusual good so i could not resist to rush in the park and do a bit of strenght exercises to burn out all the good sweets and fats i am putting in this season. I could not refuse any so i must keep up with the food i am taking in ! Hope you don't get scarred
                                                           -Merry Christmas to y'all !!

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